DAY 1 — MOOLADHARA
FRIDAY
Planet: Venus (Shukra)
Chakra: Mooladhara (Root Chakra)
Element: Earth
Focus: Grounding · Stability · Lower-Body Awareness
Special Asana Sequence
Tadasana · Malasana · Virabhadrasana I · Setu Bandhasana
Ganesh Yoga Wellness
GCYS — GANESH CHAKRA YOGA SYSTEM
A 7-Day Planetary & Chakra-Based Yoga Asana System
7 PLANETS · 7 CHAKRAS · 7 DAYS · SPECIFIC ASANAS
Ganesh Chakra Yoga System (GCYS) is a structured 7-day yoga asana framework connecting the seven traditional planetary weekdays with the seven chakras. Each day focuses on one chakra and a carefully selected special asana sequence to develop body awareness, breath coordination, movement quality, stability and mindful practice. The seven-day journey is designed as a refined practice framework: one day, one chakra, one elemental theme, one focused sequence.
The 7-Day Chakra Yoga Journey
DAY 2 — SWADHISTHANA
SATURDAY
Planet: Saturn (Shani)
Chakra: Swadhisthana (Sacral Chakra)
Element: Water
Focus: Hip Mobility · Fluid Movement · Pelvic Awareness
Special Asana Sequence
Baddha Konasana · Upavistha Konasana · Bhujangasana · Mandukasana
DAY 3 — MANIPURA
SUNDAY
Planet: Sun (Surya)
Chakra: Manipura (Solar Plexus Chakra)
Element: Fire
Focus: Core Awareness · Strength · Vitality
Special Asana Sequence
Navasana · Phalakasana · Utkatasana · Dhanurasana
DAY 4 — ANAHATA
MONDAY
Planet: Moon (Chandra)
Chakra: Anahata (Heart Chakra)
Element: Air
Focus: Chest Opening · Breath Awareness · Ease
Special Asana Sequence
Bhujangasana · Ustrasana · Matsyasana · Anahatasana
DAY 5 — VISHUDDHA
TUESDAY
Planet: Mars (Mangala)
Chakra: Vishuddha (Throat Chakra)
Element: Space
Focus: Neck Awareness · Breath · Upright Alignment
Special Asana Sequence
Setu Bandhasana · Matsyasana · Simhasana · Sarvangasana
DAY 6 — AJNA
WEDNESDAY
Planet: Mercury (Budha)
Chakra: Ajna (Third-Eye Chakra)
Element: Light
Focus: Concentration · Balance · Inner Awareness
Special Asana Sequence
Balasana · Padmasana · Vajrasana · Adho Mukha Svanasana
DAY 7 — SAHASRARA
THURSDAY
Planet: Jupiter (Guru)
Chakra: Sahasrara (Crown Chakra)
Element: Unity / Consciousness
Focus: Stillness · Awareness · Integration
Special Asana Sequence
Padmasana · Sukhasana · Vajrasana · Savasana
Practice Principle: Move slowly, coordinate movement with comfortable breathing, and use each day’s asana sequence as a framework for focused chakra awareness. This system is a traditional yoga practice framework; chakra and planetary associations are presented as part of the GCYS teaching model.
READY TO BEGIN YOUR GCYS JOURNEY?