What This Program Explores

A structured meditation practice that uses breath awareness, concentration, visualization and reflective stillness as tools for a consistent inner practice.

Practice Focus

• Chakra awareness and attention
• Breath observation and calming practices
• Concentration and visualization
• Relaxation and inner stillness

Who It Is For

Suitable for practitioners who want to develop a regular meditation routine alongside their yoga practice, from beginner to experienced levels.

Simple Daily Path

Begin with a comfortable seated posture, settle the breath, bring attention inward, practise the selected focus, and finish with a few quiet moments of observation.