21 Days Course
FOUNDATION (Week 1)
Name:
👉 Body Activation & Energy Awakening
Content:
- Gentle asanas
- Pelvic activation
- Breath awareness
- Basic bandhas
🔥 BLOCK 2: ENERGY BUILDING (Week 2)
Name:
👉 Prana & Core Strength Development
Content:
- Core strengthening yoga
- Core strengthening yoga
- Pranayama (vital energy)
- Blood circulation activation
- Lower body strength
🔴 BLOCK 3: VITALITY ACTIVATION / 🧠 MIND CONTROL (Week 3)
Name:
👉 Hormone Balance & Sexual Energy Control / 👉 Mental Strength & Desire Control
Content:
- Special kriya techniques / Meditation
- Mula bandha practice / Thought control techniques
- Energy retention methods / Dopamine balance habits
- Focus + discipline training / Confidence building
💎 BLOCK 5: INTEGRATION (BONUS)
Name:
👉 Daily Life Energy System
Content:
- Daily routine plan
- Diet guidance (simple)
- Lifestyle discipline
- Long-term maintenance
🎯 COURSE PRICE
🟢 BASIC (₹999 – ₹1999)
- Recorded videos
- 3-week program
- No support
🟡 STANDARD (₹2999 – ₹4999)
- Videos + PDF workbook
- Daily schedule
- WhatsApp group support
🔴 PREMIUM (₹7999 – ₹14999)
- Everything above
- Live Zoom sessions
- Personal guidance
- Q&A support