Poses

POSES

Thirumoolar, also known as Tirumoolar, was a Tamil Siddha yogi and scholar who contributed to the practice and philosophy of yoga. While he didn’t specifically mention yoga poses by name, his teachings encompassed a holistic approach to yoga that included various practices, including asanas (physical postures).

Here are a few general yoga poses that you can incorporate into your practice inspired by the teachings of Thirumoolar:

Tadasana (Mountain Pose): Stand tall with feet hip-width apart, grounding through all four corners of your feet. Align your spine, relax your shoulders, and reach the crown of your head towards the sky.

Adho Mukha Svanasana (Downward-Facing Dog): Begin on your hands and knees. Straighten your arms, lift your hips, and press your heels towards the ground, forming an inverted “V” shape with your body. Keep your spine long and your neck relaxed.

Virabhadrasana (Warrior Pose): Step one foot back, keeping the front knee bent at a 90-degree angle and aligning it with the ankle. Extend your arms out to the sides, gaze forward, and sink into a lunge position. Repeat on the other side.

Trikonasana (Triangle Pose): Stand with your feet wide apart. Turn one foot out at a 90-degree angle and extend your arms to the sides. Lean towards the side, reaching one hand towards the front foot and the other hand towards the sky. Repeat on the other side.

Balasana (Child’s Pose): Kneel on the floor, sitting back on your heels. Fold your upper body forward and bring your forehead to the ground. Extend your arms in front of you or rest them alongside your body.

Bhujangasana (Cobra Pose): Lie on your stomach, placing your hands next to your shoulders. Press your palms into the ground, lift your chest, and lengthen your spine. Keep your shoulders relaxed and gaze forward.

Remember to listen to your body and practice yoga with awareness and mindfulness. If you’re new to yoga or have any specific health concerns, it’s advisable to seek guidance from a qualified yoga instructor who can provide personalized instructions and modifications based on your needs.