Yoga Videos | OurCosmicYoga

Yoga Videos

Do yoga at home with our library of free yoga videos hosted by Yoga Trainer and Instructor Ganesh!

Nadaraja asana

Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga , connecting our energy to the cosmos . Connection to the cosmos can be done only when our Seven chakras are activated and rised .#simplifiedyoga#simplifiedlifestyle#

Anandha Sayanasana (Beaution Asana) Our Cosmic Yoga

Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga , connecting our energy to the cosmos . Connection to the cosmos can be done only when our Seven chakras are activated and rised .
Beaution Asana is a holistic approach to enhancing beauty through mindful practices. This unique routine combines the calming effects of yoga with targeted skincare techniques, designed to promote both inner peace and outer radiance. By integrating gentle poses and breathing exercises, Beaution Asana helps reduce stress, improve circulation, and boost overall skin health. Ideal for those seeking a comprehensive self-care regimen, this practice supports relaxation, mindfulness, and a natural glow, fostering beauty from the inside out.

Beaution Asana Our Cosmic Yoga #simplifiedyoga

Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga , connecting our energy to the cosmos . Connection to the cosmos can be done only when our Seven chakras are activated and rised .#simplifiedyoga#simplifiedlifestyle#

"Closing Blessing: Gratitude and Serenity in Yoga."

Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga , connecting our energy to the cosmos . Connection to the cosmos can be done only when our Seven chakras are activated and rised .#simplifiedyoga#simplifiedlifestyle#

"Invocation for Inner Harmony: A Yoga Opening Prayer."

Welcome to your 1-hour classical yoga journey designed to enhance both strength and flexibility while calming the mind. This session combines traditional yoga postures with breath work to cultivate balance and harmony within.

Session Outline:

Opening Meditation (5 mins): Begin by centering yourself with a grounding meditation to set the intention for your practice.
Warm-Up (15 mins): Gentle movements and stretches to awaken the body and prepare for deeper postures.
Standing Poses (15 mins): Flow through a series of standing asanas (poses) to build strength, improve posture, and enhance flexibility.
Seated Poses (15 mins): Explore seated postures that promote spinal health and inner calmness.
Core Strengthening (10 mins): Engage your core with targeted exercises to build stability and support your practice.
Cool Down and Relaxation (10 mins): Wind down with soothing stretches and a guided relaxation to release tension and promote deep relaxation.
Closing Meditation (5 mins): Conclude your practice with a reflective meditation to integrate the benefits of your session.
Whether you're a beginner or seasoned practitioner, join us for this invigorating classical yoga flow to rejuvenate your body and mind. Subscribe for more yoga sessions and wellness tips!

Remember to:

Listen to your body throughout the practice.
Breathe deeply and stay present in each posture.
Modify poses as needed to suit your comfort level.
Namaste.

#simplifiedyoga #simplifiedlifestyle# #Yoga flow
#Strength
#Flexibility
#Meditation
#Breath work
#Balance
#Harmony
#Traditional postures
#Grounding
#Warm-up
#Standing poses
#Seated poses
#Core strengthening
#Relaxation
#Guided meditation
#Beginner-friendly
#Mindfulness
#Wellness

Our Cosmic Yoga 'Extended Yoga Flow: 1 Hour Session for Energy and Peace"

https://ourcosmicyoga.com/
Music credits -YouTube music
The key to having and maintaining your general at full salute is blood flow. We want good flow from the arteries into the penis. Then we need to restrict the flow from leaving through the veins. The better we do this, the longer and harder we’ll be able to last.
Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga, connecting our energy to the cosmos. Connection to the cosmos can be done only when our Seven chakras are activated and raised. #pelvicfloor #pelvicfloorexercises

Sexual Dysfunction - (Kekel in Butterfly Asana - Part 2)

Kekel in savasana. it's preventing pre matured Ejaculation.
Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga, connecting our energy to the cosmos. Connection to the cosmos can be done only when our Seven chakras are activated and raised. #simplifiedyoga #simplifiedlifestyle #pre matured ejaculation

Kegel in Savasana. #shorts Pre matured ejaculation. Our Cosmic Yoga, #kegel in savasana

https://ourcosmicyoga.com/<br />Music credits -Youtube music <br /> Kegal in Savasasana is an asana for men only. It prevents in Pre - matured ejaculation in men. The base chakra is stimulated by the regular practice of this asana and also strengthens the second chakra. Sexually oriented issues can be resolved through this asana, i.e the basic problems. For promising results, the yoga related to this has to be practiced. <br /> <br />FOR FUTHER MORE DETAILED QUERY CAN TAKE UP THE ONE MONTH COURSE. For details kindly contact - actualyoga@gmail.com <br /> Our Cosmic Yoga" is created with the hope and confidence of giving a healthy lifestyle to all people all over the world through the practice of yoga , connecting our energy to the cosmos . Connection to the cosmos can be done only when our Seven chakras are activated and rised .#simplifiedyoga#simplifiedlifestyle# #Kegal in Savasasana

Kegal in Savasasana - Part I (Pre- Matured Ejaculation) Tamil

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