Courses

HATHA YOGA

A Hatha Yoga course is designed to introduce and guide individuals through the practice of Hatha Yoga, a traditional system of physical postures (asanas), breathing exercises (pranayama), and meditation techniques. Hatha Yoga is aimed at harmonizing the body, mind, and spirit, promoting overall health and well-being.

COSMIC YOGA

A Cosmic Yoga is a unique style of yoga that combines traditional yoga practices with elements of cosmic consciousness and universal energy. It integrates physical postures, breathwork, meditation, and spiritual exploration to create a holistic and transformative experience.

   Sexual Disorder for Male

Sexual disorders in males can encompass a range of issues affecting sexual function, desire, and satisfaction. Common disorders include:

Erectile Dysfunction (ED): The inability to achieve or maintain an erection sufficient for sexual intercourse. It can result from physical causes like cardiovascular disease or diabetes, or psychological factors like stress or anxiety.

Premature Ejaculation (PE): Ejaculating sooner than desired during sexual activity, often causing distress for the individual or their partner.

Delayed Ejaculation: Difficulty or inability to ejaculate despite adequate sexual stimulation, which can lead to frustration and relationship issues.

Low Libido: Reduced or absent sexual desire, which can be influenced by hormonal imbalances, psychological factors, or relationship issues.

Sexual Pain Disorders: Conditions such as Peronei’s disease, where scar tissue causes painful erections or curvature of the penis.

Addressing male sexual disorders through selected postures, pranayama, and meditation can be an effective complementary approach.  Cosmic yoga postures may enhance blood flow and flexibility, potentially improving erectile function and overall vitality. Pranayama techniques, like  Anulom Vilom (alternate nostril breathing) and some special kriya technique, can help reduce stress and balance hormones, which are crucial for sexual health. Chakra Meditation (Swadhistana chakra) practices, can alleviate performance anxiety and improve mental clarity, fostering a healthier sexual response. While these practices can support sexual well-being, they should be integrated with medical advice and treatment for comprehensive care.